Javiera Henríquez

Authorized Psychologist

Copenhagen, Denmark

Therapy for internationals navigating life, anxiety, and emotional overwhelm in Denmark

Feel more calm, grounded, and emotionally supported while navigating life abroad

Support in English & Spanish for expats and internationals struggling with anxiety, burnout, migration grief, trauma, relationships, and the emotional challenges of building life abroad.

Warm and supportive online therapy in English & Spanish for internationals in Denmark seeking a space where they can finally feel understood, supported, and less alone.

You may look like you are managing everything on the outside while internally feeling emotionally exhausted, overwhelmed, anxious, or disconnected from yourself. Therapy can help life feel lighter again.

Book a Free Call Explore Therapy

Authorized Psychologist in Denmark • Online Sessions • English & Spanish

Expat Mental Health

Living abroad can affect your mental health more than people realize

Moving to another country changes you emotionally, mentally, and relationally in ways that are often difficult to explain to others.

Many internationals in Denmark silently struggle with anxiety, loneliness, emotional exhaustion, burnout, identity changes, relationship difficulties, and the pressure of constantly adapting.

Over time, life can start feeling heavy.

You keep functioning, but internally feel overwhelmed, disconnected from yourself, or emotionally drained.

Therapy offers a space where you no longer have to carry everything alone.

Who I Help

This space may be for you if...

You are successful and responsible, but emotionally exhausted from constantly holding everything together.

You feel anxious, overwhelmed, or mentally “on” all the time and struggle to truly relax.

You are navigating life abroad while trying not to lose yourself in the process.

You feel lonely or disconnected, even when surrounded by people.

You struggle with people pleasing, overthinking, perfectionism, or emotional burnout.

You want support from someone who genuinely understands the emotional impact of migration and cultural adaptation.

Book a Free Introductory Call

How Therapy Can Help

Therapy can help life feel less heavy

My goal is not to help you become a different person.

It is to help you feel more like yourself again — calmer, emotionally stronger, more connected to yourself, and better able to navigate everyday life without constantly feeling overwhelmed.

Feel calmer and more emotionally balanced

Reduce anxiety and emotional overwhelm

Improve self-esteem and self-trust

Develop healthier boundaries

Navigate work and relationships with more confidence

Process difficult experiences and emotional wounds

Feel more grounded while living abroad

Stop constantly surviving and start feeling more present

Client Experiences

Feeling understood can change everything

Many of my clients come to therapy feeling emotionally exhausted, overwhelmed, disconnected from themselves, or struggling to adapt to life abroad.

“

Therapy with Javiera helped me feel like myself again. Moving to Denmark completely changed me, and for the first time I felt truly understood by someone who also understands the experience of migration.

International Client in Denmark

“

I had postponed going to therapy for a long time because I thought change had to feel difficult. Working with Javiera felt surprisingly natural and safe. Little by little, life started feeling easier again.

Latina Living in Scandinavia

“

I felt deeply understood, listened to, and emotionally supported by someone who understands life in Scandinavia as an international.

International Client

“

After therapy, life feels lighter. I still face challenges, but things no longer feel as overwhelming or heavy as they used to.

Client in Denmark

“

Therapy helped me reconnect with myself again. I was finally able to feel calmer, quieter inside my mind, and less consumed by anxiety.

Latina Expat Client

“

Therapy helped me integrate into life in Denmark in a completely different way. I no longer feel constantly anxious or emotionally stuck. I feel more grounded, calmer, and more connected to my life here.

International Professional in Denmark

Meet Your Psychologist

Hi, I’m Javiera Henríquez

I am an Authorized Psychologist in Denmark originally from Chile.

As someone who has personally experienced life abroad and lived in both Denmark and Sweden, I understand how deeply migration can impact emotional wellbeing, identity, relationships, and the sense of belonging.

Many of my clients are internationals navigating anxiety, emotional exhaustion, trauma, relationship difficulties, high-functioning stress, or the silent grief that can come with adapting to life far from home.

My approach combines professional psychological training with genuine human understanding, creating a therapeutic space where you can feel emotionally safe, understood, and supported without judgment.

Authorized Psychologist in Denmark

My professional qualifications have been officially validated in Denmark, allowing me to provide psychological care under Danish professional and ethical standards.

Why En Paz Therapy

Why clients choose En Paz Therapy

Deep Understanding of Migration

I understand both personally and professionally the emotional complexity of building life abroad and adapting to new cultures.

English & Spanish Sessions

Therapy in the language where you feel safest and most emotionally understood.

Warm & Practical Approach

Emotional support combined with practical tools to navigate daily life with more clarity and confidence.

Therapeutic Approach

Integrative Psychological Approach

Trauma-Focused Therapy (EMDR)

EMDR can help process difficult experiences that continue to feel emotionally overwhelming, allowing you to feel more grounded and calm.

Integrative Therapy

I tailor therapy to your individual emotional needs, experiences, and goals.

Emotionally Safe Space

Therapy should feel human, warm, and emotionally safe — not cold or judgmental.

Professional Work

Author of Mental Health Guides

Author of psychological guides on trauma and migration grief used by a non-profit organization in Denmark.

My work focuses on helping internationals better understand the emotional impact of migration, emotional overwhelm, and adaptation to life abroad.

Services

Online Therapy Services

Free Introductory Call

A relaxed 15-minute conversation where we can briefly discuss your needs and see if this therapeutic space feels right for you.

Book Free Call

Individual Therapy

60-minute online psychotherapy session focused on emotional support, clarity, healing, and practical tools.

800 DKK

Biweekly Therapy Plan

2 sessions per month for consistent emotional support while balancing daily life.

1500 DKK

Weekly Therapy Plan

4 sessions per month for deeper therapeutic work and continuous support.

2800 DKK

FAQ

Frequently Asked Questions

Do I need to live in Denmark?

Most of my clients live in Denmark, but online sessions are also available for internationals living in other countries.

Can therapy be in Spanish?

Yes. Sessions are available in both English and Spanish.

What can therapy help with?

Therapy can support anxiety, emotional overwhelm, trauma, migration grief, burnout, self-esteem, relationships, and stress.

What if I have never been to therapy before?

That is completely okay. Therapy is a collaborative and supportive process where we move at your pace.